Child-led Play Therapy
During these sessions, your child will have the opportunity to talk about any feelings that are coming up for them and also be able to play their way through their “problems”. Often children find it easier to express what they are feeling through play which then gives them the ability to communicate how they are feeling and also what they need. Play and creating gives them the chance to feel safe enough to feel the big feelings, name them and move through them with love, acceptance and connection. The idea of "joining” into their world also allows them to feel safe enough in the world to communicate and connect with others, something that isn’t always easy for sensitive children who are in tune with the energies around them. Play is a beautiful way for them to feel safe enough in their environment, activate their parasympathetic nervous system to heal, taking them from a state of "fight or flight" to "stay and play".
Think of a time when you were so engaged with what you were doing and so happy that you forgot about time or anything else? This feeling is what allows our bodies to heal because our focus is no longer on what we don’t have or don’t want and instead is focused on what we do. In these sessions, your child may spend time dancing, singing, playing with toys, doing yoga, meditating, drawing/colouring/creating, reading, journaling or simply visualizing what they love to do. The focus is on letting the children lead and doing what makes them so happy that whatever is in need of healing happens, while allowing the child to learn and grow in a way that feels FUN!
Find Your Play, Find Your Purpose
5 week program
“You don’t have to find your purpose. When you’re being in service to others and you live from a place of inspiration, your purpose finds you.” – Gabrielle Bernstein
This intuitively guided 5-week program is for people who are ready to live a more purposeful life, allowing for more play and passion in their everyday!
Do you have this feeling like you are meant to be of service in some way, are not really happy in the job that you are doing now and feel like you are ready for a change?
Do you want to:
Wake up every day excited and inspired for what the day ahead will bring?
Find a way to get paid for simply being you and allow for these types of opportunities to flow into your life!!
Figure out how play and your purpose can come together and simply start living a life you love!
Find out what you really love to do and have the courage to do it now.
Discover new passions and try something new. Follow your heart/soul and what you truly want to do.
In this program, you will have a safe space to feel your fears, feelings and follow your dreams, having support and guidance every step of the way! You will learn some new tools to help you let go of the old stories, limiting beliefs and ways of being that are keeping you stuck and stopping you from leaping into what you love!
In your sessions, you will be supported through one-on-one coaching, one session of Rainbow Energy Healing, and visualizations, allowing for you to tap into the quantum field of possibilities. Before something happens in the real world, it first happens in our minds. Knowing this is where the magic happens, we will tap into this together to help take you from where you are to where you truly want to be. Thinking about the future while finding pleasure and gratitude in the present is the best recipe for manifesting the life you truly want to live!
“The best way to predict your future is to create it not from the known, but from the unknown. When you get uncomfortable in the place of the unknown – that’s where the magic happens.” – Joe Dispenza
What is Rainbow Energy Healing?
Rainbow Energy Healing (REH) is a spiritually based energy healing modality. It complements healing on the physical, mental, and emotional level by clearing and strengthening the chakras, the human energy field (aura), and opening and strengthening one’s connection to higher consciousness. Rainbow Energy Healing also helps to connect you with and better understand your life/soul purpose, while clearing any blocks to guide you in your next steps along your path. Rainbow Energy Healing is based on the unique energy of Rainbow Children and uses a combination of colour, light, and Archangel guidance.
When you receive a session, you are encouraged to show up as you are and simply relax, fully clothed on the treatment table. You will be immersed in loving divine energy while receiving the guidance that is meant for you at this time from Archangels, Ascended Masters and your Spiritual Guides. This will allow you to experience a deep emotional release, spiritual insight and come off the table feeling lighter, more energized, confident and carefree to take the next steps on your journey. Being immersed in this energy is like receiving a big hug from your Spiritual team and guides, allowing for you to feel deeply loved, supported and guided, remembering that we are all in this together and in truth, we are all one.
*For more information about Rainbow Energy Healing, go to: https://rainbowenergyhealing.com.
Happy Healthy Parent
Happy Healthy Parent is a program tailored for parents and people who could benefit from support parenting themselves, knowing that they are worthy of the same love, nurturing and care that they give to those around them. This intuitively guided and personalized program will help you get the one-on-one support you are worthy of and find a happier, healthier way to move forward.
As a parent, you are always doing the very best you can and sometimes life can get so busy and stressful that you feel like there isn’t enough time in the day to get everything done, let alone give yourself what you need and desire most. I help you to make YOU a priority and trust that by filling your own cup, you will be filling the cups of those around you too! When we give ourselves what we need, it truly has a positive ripple effect for all those around us, including our families and the little ones we love so much! But to have a happy healthy family, you need to be a happy healthy YOU!
You deserve to have a safe space to feel held, supported, loved, and accepted for all that you are and all that you do! I believe it takes a “village” to raise a family and we all thrive when we have support, connection and people who believe in us, see what is possible for us, to help us believe it and experience it for ourselves!
This program will help you to:
Make ‘you time’ a priority and add in more self-care in your schedule.
Identify your core needs, what you really want in your life and have the confidence to take action. (Often when our core needs were not met as a child, we could use support parenting ourselves and ensuring these needs are being met now and believing we are worthy of what we truly want)
Be a more loving and nurturing parent to your own inner child, allowing you to be a more loving, nurturing parent to the little ones in your life.
Find a feeling of safety, unconditional love and acceptance within, without needing to find it in others.
Experience more forgiveness, gratitude, pleasure (play!) and presence in the present.
Figure out fun ways to activate your parasympathetic nervous system and your body’s innate ability to heal itself, while allowing you to sleep deeper and more restfully too! (YAY for sleep!)
Create a daily routine and “feel good toolkit” to help you navigate the feelings, challenges and “prickly moments” that life can sometimes bring. Feel more at ease and empowered in these times to move through them with love, compassion and courage to keep going (and growing!)